Training Log Archive: mayer22In the 7 days ending Jul 31, 2020:
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Thursday Jul 30, 2020 #
9 AM
Trail Running - Pack 57:37 4.84 mi (11:54 / mi) +512ft 10:49 / mi
ahr:120 max:195 shoes: Brooks Mazama
Pandapas w/Zitch/Skip/E 40# Pack
Early enough that it wasn't too hot but humid. Dogs were very happy to be out again. Cool but humid.
Early enough that it wasn't too hot but humid. Dogs were very happy to be out again. Cool but humid.
Wednesday Jul 29, 2020 #
3 PM
Mountain Biking 1:27:12 13.14 mi (9.0 mph) +1818ft
ahr:116 max:150 shoes: Viathon M1 GX
Had planned a morning run with E but the power went out very early this morning. Power came back in the afternoon so I went for a ride instead. A bit suprised with my pace considering my condition and how I felt. My legs felt weak and I felt slow on Trillium and Skullcap. In a couple other places my pace was decent but I didn't feel it. Must be the rested legs.
Tuesday Jul 28, 2020 #
4 PM
Motorized Vehicle 4:03 [0] 1.91 mi (2:07 / mi) +185ft 1:57 / mi
ahr:86 max:129
Monday Jul 27, 2020 #
8 PM
Trail Running 1:11:34 7.37 mi (9:43 / mi) +1151ft 8:28 / mi
ahr:156 max:176 shoes: Brooks Mazama
Started right at sunset. Made it without my headlamp except for the mile on Turtle and to the top of Homeplace. Had to be very cautious on the PCT descent.
Saturday Jul 25, 2020 #
5 PM
Mountain Biking 1:02:48 7.02 mi (6.7 mph) +1471ft
ahr:148 max:167 shoes: Viathon M1 GX
Back in the saddle.