running32:29 [3] 7.7 km (4:13 / km) slept:8.3 weight:72kg shoes: Adidas 3D cushion
I still felt slight pain in my right knee but it was nothing to stop me from running. Ice/snow is almost gone but the roads are still covered with a lot of mud and water. 5°C
running16:23 [2] 3.8 km (4:19 / km) slept:8.3 weight:72kg (injured)shoes: Adidas 3D cushion
At the beginning I felt small pain in my right knee. After some time it got worse and in the end I had to stop halfway, almost not able to bend my knee. I've experienced this before and mostly it was just a one-day problem ... so hopefully it will get better soon.