Training Log Archive: escondido

In the 7 days ending Aug 26, 2012:

activity

time

miles

+ft

Biking

1:35:00

21.75

(13.7/h)

35.0

(22.1/h)

Running

41:00

5.1

(8:03)

8.2

(5:00)

Strength

40:00

Total

2:56:00

26.84

43.2

1:35

0:00

Biking (Road with mtn bike) 1:35:00 [3] 35.0 km (22.1 kph)

Took the bikes with us while in the Kawartha's. Morning ride into Bobcaygeon.

Strength (Legs & Core) 40:00 [3]

Running (Road) 41:00 [3] 8.2 km (5:00 / km)

Just a quick run along the waterfront. Legs felt good.