Training Log Archive: escondidoIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
Running (Rail trail) 40:00 [3]
Friday Nov 2, 2018 #
Biking (Spin) 40:00 [3]
Thursday Nov 1, 2018 #
Running (Treadmill) 40:00 [3]
Wednesday Oct 31, 2018 #
Biking (Spin) 40:00 [3]
Quick lunch spin session...to make space for chocolate tonight.
Tuesday Oct 30, 2018 #
Strength 30:00 [3]
Super sweaty one. Focus more on upper body, but of course some burpees and core in there as well.
Monday Oct 29, 2018 #
Strength 30:00 [3]
Good cardio/strength/core session