12 PM
Road Running 8:10 1.36 km (6:00 / km)
ahr:141 max:160 shoes: Saucony Kinvara 4 - Red
Road Running hills 17:03 3.15 km (5:24 / km) +2m 5:23 / km
ahr:155 max:172 shoes: Saucony Kinvara 4 - Red
Road Running 7:52 1.35 km (5:49 / km)
ahr:150 max:166 shoes: Saucony Kinvara 4 - Red