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Training Log Archive: inTIMidator

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Sailing2 6:00:00
  Road Running4 2:37:37 17.21(9:10) 27.69(5:41) 78
  Bike Commute2 1:50:04 29.95(16.3/h) 48.19(26.3/h) 190
  Total8 10:27:41 47.15 75.89 268
  [1-5]8 10:26:53

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

11 AM

Sailing 3:00:00 [1]

Saturday Aug 29, 2015 #

11 AM

Sailing 3:00:00 [1]

Thursday Aug 27, 2015 #

6 AM

Road Running 42:27 intensity: (6 @0) + (5 @1) + (14:30 @2) + (24:02 @3) + (3:44 @4) 7.25 km (5:52 / km) +29m 5:45 / km
ahr:145 max:178 shoes: Saucony Kinvara 4 - Red

12 PM

Road Running 40:14 intensity: (4 @0) + (8 @1) + (11:59 @2) + (28:03 @3) 7.31 km (5:30 / km) +33m 5:23 / km
ahr:145 max:160 shoes: Saucony Kinvara 4 - Red

Tuesday Aug 25, 2015 #

6 AM

Bike Commute 1:01:41 intensity: (4:08 @1) + (47:44 @2) + (9:49 @3) 24.48 km (23.8 kph) +144m
ahr:134 max:160

5 PM

Bike Commute 48:23 intensity: (24 @0) + (1:56 @1) + (29:34 @2) + (16:29 @3) 23.72 km (29.4 kph) +46m
ahr:138 max:157

Monday Aug 24, 2015 #

12 PM

Road Running 8:10 intensity: (9 @0) + (1:00 @1) + (2:04 @2) + (4:57 @3) 1.36 km (6:00 / km)
ahr:141 max:160 shoes: Saucony Kinvara 4 - Red

Road Running hills 17:03 intensity: (15 @1) + (1:06 @2) + (9:43 @3) + (5:59 @4) 3.15 km (5:24 / km) +2m 5:23 / km
ahr:155 max:172 shoes: Saucony Kinvara 4 - Red

Road Running 7:52 intensity: (1:29 @2) + (5:56 @3) + (27 @4) 1.35 km (5:49 / km)
ahr:150 max:166 shoes: Saucony Kinvara 4 - Red

5 PM

Road Running tempo 41:51 intensity: (5 @0) + (57 @1) + (3:16 @2) + (35:18 @3) + (2:15 @4) 7.27 km (5:45 / km) +14m 5:42 / km
ahr:150 max:168 shoes: Saucony Kinvara 4 - Red

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