Bike Commute58:36 24.56 km (25.1 kph) +143m ahr:137 max:162
10 AM
Strength Training30:00 [3]
Three sets 25# KB Swing x 15 25# KB Shoulder Press x 15 45# Chest Press x 15 25# KB Single Leg KB DL x 12 each leg 110# Lat Pulldown x 15 110# Row x 15
5 PM
Bike Commute1:01:01 27.08 km (26.6 kph) +46m ahr:140 max:178