Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  MTB2 2:39:12 25.11(9.5/h) 40.41(15.2/h) 259
  Road Running4 2:30:01 16.07(9:20) 25.86(5:48) 112
  Bike Commute2 1:59:37 32.09(16.1/h) 51.64(25.9/h) 189
  Strength Training2 50:00
  Total10 7:58:50 73.27 117.92 560
  [1-5]10 7:58:02

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

11 AM

MTB 1:23:18 intensity: (3:08 @1) + (52:49 @2) + (24:58 @3) + (2:23 @4) 20.07 km (14.5 kph) +142m
ahr:137 max:166

Fanshawe Conservation Area
1 PM

MTB 1:15:54 intensity: (17 @1) + (23:46 @2) + (40:20 @3) + (11:31 @4) 20.34 km (16.1 kph) +117m
ahr:148 max:173

Fanshawe Conversation Area

Saturday Sep 5, 2015 #

11 AM

Strength Training 20:00 [3]

Living room workout

Three sets
20# KB Swing x 25
20# Shoulder Press x 15
20# Bicept Curl x 15
20# Single Leg KB DL x 15 each leg

Friday Sep 4, 2015 #

12 PM

Road Running 41:46 intensity: (17 @0) + (2 @1) + (20:15 @2) + (21:12 @3) 7.13 km (5:51 / km) +34m 5:43 / km
ahr:142 max:155 shoes: Saucony Kinvara 4 - Red

Thursday Sep 3, 2015 #

6 AM

Bike Commute 58:36 intensity: (2:50 @1) + (35:54 @2) + (19:36 @3) + (16 @4) 24.56 km (25.1 kph) +143m
ahr:137 max:162

10 AM

Strength Training 30:00 [3]

Three sets
25# KB Swing x 15
25# KB Shoulder Press x 15
45# Chest Press x 15
25# KB Single Leg KB DL x 12 each leg
110# Lat Pulldown x 15
110# Row x 15
5 PM

Bike Commute 1:01:01 intensity: (30 @0) + (2:34 @1) + (32:30 @2) + (16:42 @3) + (8:45 @4) 27.08 km (26.6 kph) +46m
ahr:140 max:178

Tuesday Sep 1, 2015 #

12 PM

Road Running 35:46 intensity: (1 @0) + (7 @1) + (3:29 @2) + (24:51 @3) + (7:18 @4) 6.66 km (5:22 / km) +15m 5:19 / km
ahr:154 max:172 shoes: Saucony Kinvara 4 - Red

Monday Aug 31, 2015 #

6 AM

Road Running 28:48 [3] 4.67 km (6:10 / km) +31m 5:58 / km
shoes: Saucony Kinvara 4 - Red

12 PM

Road Running 43:41 intensity: (14 @1) + (4:02 @2) + (34:58 @3) + (4:27 @4) 7.4 km (5:54 / km) +32m 5:47 / km
ahr:152 max:164 shoes: Saucony Kinvara 4 - Red

« Earlier | Later »