In the 7 days ending Sep 13, 2015:
Road Running 43:27 intensity: (10 @0) + (27 @1) + (29:00 @2) + (12:22 @3) + (1:28 @4) 7.28 km (5:58 / km) +31m 5:51 / km ahr:139 max:166 shoes: Saucony Kinvara 4 - Red
MTB 31:56 [2] 10.67 km (20.0 kph) +64m
Road Running 23:31 intensity: (5 @0) + (24 @1) + (7:00 @2) + (15:37 @3) + (25 @4) 4.17 km (5:38 / km) +16m 5:32 / km ahr:145 max:163 shoes: Saucony Kinvara 4 - Red
Road Running 8:20 intensity: (8 @1) + (33 @2) + (7:39 @3) 1.54 km (5:26 / km) ahr:147 max:157 shoes: Saucony Kinvara 4 - Red
Strength Training 30:00 [3]
MTB 46:45 intensity: (1:26 @1) + (27:01 @2) + (18:10 @3) + (8 @4) 10.03 km (12.9 kph) +91m ahr:139 max:161
MTB 45:03 intensity: (42 @1) + (32:23 @2) + (11:16 @3) + (42 @4) 8.97 km (11.9 kph) +45m ahr:135 max:166
MTB 1:31:44 intensity: (31 @1) + (33:51 @2) + (47:26 @3) + (9:56 @4) 29.74 km (19.5 kph) +173m ahr:146 max:174
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