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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Trekking1 4:20:03 14.19(18:19) 22.84(11:23) 106
  MTB2 3:38:22 33.93(9.3/h) 54.6(15.0/h) 592
  Bike Commute2 2:02:01 32.74(16.1/h) 52.7(25.9/h) 216
  Road Running2 1:50:54 11.14(9:58) 17.92(6:11) 64
  Paddling1 56:46 3.76(15:05) 6.06(9:22) 3
  Total8 12:48:06 95.76(8:01) 154.12(4:59) 981
  [1-5]8 12:40:31

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

10 AM

Trekking 4:20:03 intensity: (4:25 @0) + (4:05:20 @1) + (9:45 @2) + (33 @3) 22.84 km (11:23 / km) +106m 11:08 / km
ahr:108 max:151 shoes: Salomon Speedcross 3 - Blue

Laps at HL, getting the legs toughened up for WT.

Saturday Sep 19, 2015 #

Event: Storm the 'Scarpment
 
12 PM

MTB 3:03:02 intensity: (15 @0) + (30:25 @1) + (1:40:24 @2) + (38:19 @3) + (13:30 @4) + (9 @5) 43.54 km (14.3 kph) +535m
ahr:134 max:182

Thursday Sep 17, 2015 #

6 AM

Bike Commute 1:13:04 intensity: (5:18 @1) + (43:17 @2) + (23:41 @3) + (48 @4) 28.44 km (23.4 kph) +171m
ahr:137 max:165

5 PM

Bike Commute 48:57 intensity: (20 @1) + (12:50 @2) + (29:59 @3) + (5:29 @4) + (19 @5) 24.26 km (29.7 kph) +45m
ahr:149 max:180

Wednesday Sep 16, 2015 #

12 PM

Road Running 8:15 intensity: (10 @0) + (24 @1) + (7:01 @2) + (40 @3) 1.35 km (6:07 / km)
ahr:135 max:156 shoes: Saucony Kinvara 4 - Red

Road Running 18:49 intensity: (8:52 @2) + (9:57 @3) 3.11 km (6:03 / km) +1m 6:03 / km
ahr:143 max:159 shoes: Saucony Kinvara 4 - Red

Road Running 7:53 intensity: (55 @2) + (5:29 @3) + (1:29 @4) 1.37 km (5:46 / km) +1m 5:45 / km
ahr:153 max:164 shoes: Saucony Kinvara 4 - Red

Tuesday Sep 15, 2015 #

6 AM

MTB 35:20 intensity: (3 @0) + (3:42 @1) + (26:27 @2) + (5:01 @3) + (7 @4) 11.06 km (18.8 kph) +57m
ahr:131 max:161

4 PM

Paddling 56:46 intensity: (2:33 @0) + (54:13 @1) 6.06 km (9:22 / km) +3m 9:21 / km
ahr:104 max:115

Monday Sep 14, 2015 #

5 PM

Road Running 1:15:57 intensity: (9 @0) + (30 @1) + (45:43 @2) + (27:09 @3) + (2:26 @4) 12.1 km (6:17 / km) +62m 6:07 / km
ahr:141 max:168 shoes: Saucony Kinvara 4 - Red

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