Training Log Archive: GriggermeisterIn the 7 days ending Sep 9, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 8, 2012 #
Multisport race (Kayak-Bike-Run) 2:10:00 [4] 31.0 km (4:12 / km)
Logs Rocks & Steel - Torrance Barrens
11th overall
8th solo
3rd solo male
Kayak:
Yellow Downriver boat - first time using
swamped once, went to shore
hit off the start
grounded on rock
Bike:
Old reliable
fell twice, left Grip fell off
chain off once
20-30 dismounts, extremely muddy
Run:
Shoe laces undone twice
Very tight quads, almost charlie-horsed on every incline
Transitions:
Lost & Found SI card
Near perfect in TA
11th overall
8th solo
3rd solo male
Kayak:
Yellow Downriver boat - first time using
swamped once, went to shore
hit off the start
grounded on rock
Bike:
Old reliable
fell twice, left Grip fell off
chain off once
20-30 dismounts, extremely muddy
Run:
Shoe laces undone twice
Very tight quads, almost charlie-horsed on every incline
Transitions:
Lost & Found SI card
Near perfect in TA
Friday Sep 7, 2012 #
Bike (pavement) 1:00:00 [2] 21.0 km (2:51 / km)
In Midland