In the 7 days ending Apr 4, 2008:
orienteering race (Flying Pig Middle Red) 1:07:29 [4] *** 4.3 mi (15:42 / mi) +150m 14:10 / mi spiked:18/20c shoes: Brooks Cascadia 3
run (road/grass) warm up/down 20:00 [2] shoes: Brooks Cascadia 3
road cycling 21:00 [2]
run (road/grass) 32:30 [2] shoes: Brooks Cascadia 3
road cycling 57:00 [2]
run (road/grass) warm up/down 25:00 [2] shoes: New Balance 878 (3)
run (road/grass) tempo 20:00 [4] shoes: New Balance 878 (3)
road cycling 1:17:00 [2]
Note
orienteering (Oak Mountain) 48:00 [3] *** spiked:4/5c shoes: Nike Air Vomero
run (road/grass) warm up/down 16:00 [2] shoes: Nike Air Vomero
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