Training Log Archive: runninghils

In the 1 days ending Oct 16, 2012:

activity

time

miles

+ft

Road Bike

30:00

6.5

(13.0/h)

10.46

(20.9/h)

Total

30:00

6.5

(4:37)

10.46

(2:52)

0:30

0:00

8 PM

Road Bike (Trainer) 30:00 [2] 6.5 mi (13.0 mph)
(injured)

Easy spin - first time on the bike since injury started. No pain in shin, but did start out a little stiff feeling.