Training Log Archive: runninghilsIn the 1 days ending Nov 27, 2012:
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Tuesday Nov 27, 2012 #
Strength Training 1:00:00 [3]
Strength:
Deadlift 50% 1RM, 3 rounds of 5 (did 115 lb)
Workout:
7 rounds for time:
8 - 25 lb dumbell thrusters
12 - 55 lb kettlebell swings (American)
Time: 13:57
Skill: 5 rounds of 2 handstand push-ups
Went from 2 boards and an abmat to just the abmat
managed to learn to kip the hspu! Woo hoo!
Deadlift 50% 1RM, 3 rounds of 5 (did 115 lb)
Workout:
7 rounds for time:
8 - 25 lb dumbell thrusters
12 - 55 lb kettlebell swings (American)
Time: 13:57
Skill: 5 rounds of 2 handstand push-ups
Went from 2 boards and an abmat to just the abmat
managed to learn to kip the hspu! Woo hoo!