Training Log Archive: runninghilsIn the 1 days ending Nov 29, 2012:
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Thursday Nov 29, 2012 #
6 PM
Strength Training 1:00:00 [3]
Strength:
3 rounds of 5 back squats @ 50% 1RM (80 lb)
Workout:
AMRAP 20 (8 rounds completed)
20m walking lunge, plate to chest (25 lb)
8 push-ups
20m walking lunge, plate overhead (25 lb)
8 burpees
Skill:
Tabata (:20 on :10 off, 8 rounds) top of ring dip holds
3 rounds of 5 back squats @ 50% 1RM (80 lb)
Workout:
AMRAP 20 (8 rounds completed)
20m walking lunge, plate to chest (25 lb)
8 push-ups
20m walking lunge, plate overhead (25 lb)
8 burpees
Skill:
Tabata (:20 on :10 off, 8 rounds) top of ring dip holds