Training Log Archive: runninghilsIn the 1 days ending Dec 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 1, 2012 #
Event: 11th Annual December Chill
Run race (December Chill AR) 3:42:00 [3] ** 10.3 mi (21:33 / mi)
Trekking in Dec. Chill - run to canoes, 4 CPs at canoe turn-around, run back to TA from Canoe drop, 5 CPs at Island Lake, 9 CPs around start/finish. There were about 3 points that required some work to find, though nothing excessive. The rest were easy.
Mountain Bike race (December Chill AR) 1:33:00 [3] ** 16.5 mi (10.6 mph)
Island Lake - rode out to blue, trekking section, back to blue, turned onto yellow, finished on trail to TA
Paddle race (December Chill AR) 1:30:00 [3] *** 4.0 mi (22:30 / mi)
Paddled down the river to CP3, did O-course, paddled back up stream.
Note
December Chill went well - this was my race to return to the sport after injury at Nationals. I was going to volunteer or something, but then Barbara asked me to race with her and I couldn't say no. :) She got to experience her first course-clearing today, which was a really cool thing to be a part of even though she was having leg spasms the last hour or so. The weather was beautiful and the course was fun - lots of single track at Island Lake.