Training Log Archive: runninghilsIn the 1 days ending Dec 4, 2012:
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Tuesday Dec 4, 2012 #
Strength Training 1:00:00 [3]
ahr:130 max:178
4 rounds 30 KB swings (35 lb) and 15 wall balls
Time: 9:03
Strength/skill: EMOTM 20 min, pause snatch, snatch
Worked up to 70 lb, but needed to stay relatively light for most sets due to needing work on my squat snatch - can't land it in the squat at the higher weights very reliably.
Time: 9:03
Strength/skill: EMOTM 20 min, pause snatch, snatch
Worked up to 70 lb, but needed to stay relatively light for most sets due to needing work on my squat snatch - can't land it in the squat at the higher weights very reliably.