Training Log Archive: runninghilsIn the 1 days ending Dec 6, 2012:
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Thursday Dec 6, 2012 #
6 PM
Strength Training 1:00:00 [3]
20 min AMRAP:
12 Push Press (25 lb Dumbbell)
12 Front Squat (25 lb Dumbbell)
50 Double Unders
3 rounds + 67 (7 DU shy of 4 rounds)
Had my best double unders on rounds 2-3 as I really focused on relaxing, though I still couldn't seem to string more than 6 or 7 together. The 4th round I was stressing to try to get them all in before the cutoff, so I kept missing, so I didn't finish the round.
12 Push Press (25 lb Dumbbell)
12 Front Squat (25 lb Dumbbell)
50 Double Unders
3 rounds + 67 (7 DU shy of 4 rounds)
Had my best double unders on rounds 2-3 as I really focused on relaxing, though I still couldn't seem to string more than 6 or 7 together. The 4th round I was stressing to try to get them all in before the cutoff, so I kept missing, so I didn't finish the round.