Training Log Archive: runninghilsIn the 1 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
4 PM
Run 1:10:39 [3] 7.25 mi (9:45 / mi)
ahr:159 max:170
Tried to focus on running form and keeping the cadence high.
Weather was snowy and windy. Someone yelled at me out a car window "It's snowing!" as if I couldn't tell.
Weather was snowy and windy. Someone yelled at me out a car window "It's snowing!" as if I couldn't tell.
6 PM
Road Bike (Trainer) 1:01:20 [3] 14.1 mi (13.8 mph)
ahr:152 max:181
Carmichael's Climbing Power
Really challenging. Wow.
Really challenging. Wow.