Training Log Archive: runninghilsIn the 1 days ending Dec 12, 2012:
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Wednesday Dec 12, 2012 #
6 AM
Strength Training 1:00:00 [3]
10 min - work up to 1RM push press
got 110 lb. Maybe could have had more, but form was starting to fall apart, so I decided to stop.
Workout - 15 min AMRAP
9 deadlift (100 lb)
15 pushups
21 box jumps (20" box)
Completed 5 rounds + 27 reps
Skill - Hand Stand Push Ups - 10 sets of 2, working down in target height
3 with 3 boards and an abmat
3 with 2 boards
2 with 1 board
2 with just abmat
got 110 lb. Maybe could have had more, but form was starting to fall apart, so I decided to stop.
Workout - 15 min AMRAP
9 deadlift (100 lb)
15 pushups
21 box jumps (20" box)
Completed 5 rounds + 27 reps
Skill - Hand Stand Push Ups - 10 sets of 2, working down in target height
3 with 3 boards and an abmat
3 with 2 boards
2 with 1 board
2 with just abmat