Run 1:21:16 [3] 7.8 mi (10:25 / mi)
ahr:154 max:176 slept:9.0
Ugh, DRAGGING today. I really should have cut this one short, but I just didn't want to - it's rare to have a nice, dry, warmish day this time of year and I just wanted to be out running.
I think the problem is that I wasn't recovered from last night's "brick" workout. I couldn't move my legs very fast and my HR was out of control for how slow my pace was. At some point, I decided not to look at my watch and let my body just go as slow as it wanted. It was still enjoyable to be outside and to just go on a relaxed run where you let your mind wander where it will.
