Training Log Archive: runninghilsIn the 1 days ending Dec 18, 2012:
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Tuesday Dec 18, 2012 #
Strength Training 1:00:00 [3]
ahr:130 max:186
Strength:
EMOTM 5 min, 3 deadlift
rounds 1-2 175 lb, rounds 3-5 180 lb
Workout:
6 rounds for time:
15 Back Squat (100 lb)
12 Push Press (65 lb)
15:12 (Rx)
EMOTM 5 min, 3 deadlift
rounds 1-2 175 lb, rounds 3-5 180 lb
Workout:
6 rounds for time:
15 Back Squat (100 lb)
12 Push Press (65 lb)
15:12 (Rx)