Strength Training 2:00:00 [3]
Did 4:45 class so I could double class it today
Strength:
Overhead Squat 3 lifts EMOTM 5 min
Started with 85 lb, 2 rounds
80 for 2 rounds
75 for last round... really struggling on this one today. Not sure why.
Workout: 21:20
100 Double Unders
75 Push-ups
75 Double Unders
50 Sit ups
50 double unders
25 toes to bar
25 double unders
Skill - Dead Hang Pull-ups
5 EMOTM5
Ugh, I suck at these... can kip, but can't dead hang - had to use the blue band and even then add in the red for the last two rounds. I've got to get the pull-ups figured out.
2nd Session - Clean & Jerk
20 minutes on Clean & Jerk drills, light weight
3 rounds of 3 dip and drive to jerk starting in split jerk position
3 rounds of 3 dip and drive to jerk starting half way into jerk position
Hang Clean & Jerk 1 rep EMOTM until new 1 Rep Max.
Previous 1rm C&J, 120 lb. New max - 125 lb