Training Log Archive: runninghilsIn the 1 days ending Dec 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 22, 2012 #
Strength Training 1:00:00 [3]
ahr:134 max:186
75 Power snatch for time 55 lb (Rx)
8:45
Followed by a series of planks, squat holds, and weighted alternating arm/leg extensions (6 total rounds of 30 seconds - 3 each side)
8:45
Followed by a series of planks, squat holds, and weighted alternating arm/leg extensions (6 total rounds of 30 seconds - 3 each side)