Training Log Archive: runninghilsIn the 1 days ending Dec 24, 2012:
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| Mo |
Monday Dec 24, 2012 #
Strength Training 1:00:00 [3]
ahr:135 max:180
Warm-up then:
3 rounds for time of:
*5 rounds of Cindy (5 pull ups (purple band) 10 push ups 15 squats)
*10 Power Clean & Jerk 105
Cap: 30 min
At 30 minutes, I had completed two full rounds and was starting the 3rd round of Cindy on the last full round.
The C&J, I did 105 for the first round, but realized after 2 lifts the second round that I was taking too long, so I cut 10 lbs and went with 95 for the next 8 lifts so I could keep moving faster
BONUS:
4x400m 1 minute rest in between (approx 400 meter course, over snow and ice)
Kept it to about 2:00 per round - kept up with 2nd fasted guy. Not sure how exact this 400 m course is, but I do know I need to get the speed up, so this is a good workout for me.
3 rounds for time of:
*5 rounds of Cindy (5 pull ups (purple band) 10 push ups 15 squats)
*10 Power Clean & Jerk 105
Cap: 30 min
At 30 minutes, I had completed two full rounds and was starting the 3rd round of Cindy on the last full round.
The C&J, I did 105 for the first round, but realized after 2 lifts the second round that I was taking too long, so I cut 10 lbs and went with 95 for the next 8 lifts so I could keep moving faster
BONUS:
4x400m 1 minute rest in between (approx 400 meter course, over snow and ice)
Kept it to about 2:00 per round - kept up with 2nd fasted guy. Not sure how exact this 400 m course is, but I do know I need to get the speed up, so this is a good workout for me.