Training Log Archive: runninghilsIn the 1 days ending Dec 26, 2012:
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Wednesday Dec 26, 2012 #
Road Bike (Trainer) 1:06:00 [3] 14.3 mi (13.0 mph)
ahr:147 max:172
Carmichael's Cycling for Cadence
UGH, ate too much sugar the past 3 days and felt DISGUSTING. I almost puked immediately after the last interval and couldn't shake the sick feeling for the whole cool down. This really shows the effect of too much sugar and junk on my performance.
UGH, ate too much sugar the past 3 days and felt DISGUSTING. I almost puked immediately after the last interval and couldn't shake the sick feeling for the whole cool down. This really shows the effect of too much sugar and junk on my performance.