Training Log Archive: runninghilsIn the 1 days ending Dec 27, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 27, 2012 #
Strength Training 1:15:00 [3]
ahr:138 max:185
4 Rounds:
25 heavy KB Swings (Russian) 55 lb
10 hand release push-ups
10 ring dips (red band)
10:54 (not such a good time)
2K row for time
8:26 (fastest woman in the gym! Woo!)
Strength - Dead lift
5 lifts EMOTM 5 min
155 lb (Just under 70% 1 RM)
After class - playing with Double unders and new jump rope - got 23 in a row by banding my arms down!
Still feeling bad today from sugar excess - didn't really feel quite recovered going into the row. After the row, I was destroyed feeling, wanting to puke, couldn't get my breathing rate down for a couple minutes. Actually recovered a bit during the dead lifts.
25 heavy KB Swings (Russian) 55 lb
10 hand release push-ups
10 ring dips (red band)
10:54 (not such a good time)
2K row for time
8:26 (fastest woman in the gym! Woo!)
Strength - Dead lift
5 lifts EMOTM 5 min
155 lb (Just under 70% 1 RM)
After class - playing with Double unders and new jump rope - got 23 in a row by banding my arms down!
Still feeling bad today from sugar excess - didn't really feel quite recovered going into the row. After the row, I was destroyed feeling, wanting to puke, couldn't get my breathing rate down for a couple minutes. Actually recovered a bit during the dead lifts.