Strength Training 1:10:00 [3]
400 single jumps to warm up + 20 sec each x4 of lunges, plank holds, goblet squats, swings
15 min - snatch balance work. Got up to 80 lb.
AMRAP 12
12 Kettlebell swings (American) 35 lb
16 slam balls 20 lb
9 rounds + 3 swings
Skill: handstand shoulder touch (in handstand, alternate touching the shoulder with opposite hand) 4 rounds of 12 touches.