Training Log Archive: runninghilsIn the 1 days ending Jan 2, 2013:
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Wednesday Jan 2, 2013 #
Strength Training 1:00:00 [3]
Workout:
AMRAP 15
12 Power Snatch
12 Push Jerk
5 rounds + 14 reps
50 Box Squats
23 no weight, 27 with 30 lb bar
10 rounds EMOTM, 10 kettlebell swings 55 lb
AMRAP 15
12 Power Snatch
12 Push Jerk
5 rounds + 14 reps
50 Box Squats
23 no weight, 27 with 30 lb bar
10 rounds EMOTM, 10 kettlebell swings 55 lb