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Training Log Archive:
runninghils
In the 1 days ending Jan 2, 2013:
activity
#
time
miles
km
+ft
Strength Training
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
We
Wednesday Jan 2, 2013
#
Strength Training
1:00:00
[
3
]
Workout:
AMRAP 15
12 Power Snatch
12 Push Jerk
5 rounds + 14 reps
50 Box Squats
23 no weight, 27 with 30 lb bar
10 rounds EMOTM, 10 kettlebell swings 55 lb
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