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Training Log Archive: runninghils

In the 1 days ending Jan 3, 2013:

activity # timemileskm+ft
  Strength Training1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total1 1:00:00 0.62(1:36:34) 1.0(1:00:00)

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Th

Thursday Jan 3, 2013 #

Strength Training 1:00:00 [3] 1.0 km (1:00:00 / km)

Workout 1: 1K row for time (3:58.4)

Workout 2:

12 minute AMRAP with partners (Lisa and Elaine)
12 wall ball
box jumps
Push press (55 lb)
Score 349
C • Piling on the crossfit! ;) 4

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