Training Log Archive: runninghilsIn the 1 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
XC Ski race (Skate Relay) 1:43:30 [4] 26.0 km (3:59 / km)
ahr:172 max:180
Hanson HIlls 6-hour relay
All Female team - We won first in our division with 16 laps. (Um, second only had 8)
The first two laps were up the green, to the middle, easy return back.
The other 3 laps were the standard green loop. I did it in two sets - first 1:05 for 3 laps and then Sara went and then I did two more laps to finish with 39:28 minutes.
I also had a lesson with Andy for 30 minutes earlier but didn't count it. I got lots of great tips and tried to employ them through the race.
All Female team - We won first in our division with 16 laps. (Um, second only had 8)
The first two laps were up the green, to the middle, easy return back.
The other 3 laps were the standard green loop. I did it in two sets - first 1:05 for 3 laps and then Sara went and then I did two more laps to finish with 39:28 minutes.
I also had a lesson with Andy for 30 minutes earlier but didn't count it. I got lots of great tips and tried to employ them through the race.