Run 1:26:13 [3] 7.8 mi (11:03 / mi)
ahr:148 max:169
Wheeler Rd Loop
So, I know that I skied really hard yesterday so you'd expect me to feel slow, but this seems to be the trend in my runs for some time now. I took up Crossfit partly because they said that it would help with speed. Well, I think it's finally time to face the fact that I need to buckle down with my diet and lose some weight. Thinking about how I feel when I throw a heavy pack on and the difference that makes... well, I'm hauling around an extra 15 pounds all the time that's doing nothing but slow me down. Back to the food journal this week - it's the only thing that seems to work for me.
Also, Carmex is the grossest lip balm ever - I kept tasting it the whole run and I wasn't even licking my lips. I ought to just throw that tube out.