Training Log Archive: runninghilsIn the 1 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
5 AM
Road Bike 1:01:46 [3] 14.3 mi (13.9 mph)
ahr:143 max:173
Carmichael's Climbing Power workout.
6 PM
Strength Training 57:27 [3]
ahr:122 max:179
Again forgot watch for first part of workout, then kept accidentally starting it again afterward, so average is messed up.
Workout:
7 rounds for time:
7 deadlifts (65-70% 1RM)
5 box jumps 21"
Did this is 4:46 (first finisher) Rich said that there is no way my 1RM deadlift is 225 lb - this was way too easy for me. He suspects it's closer to 265. Can't wait to do Deadlift 1 Rep Max days now.
Skill 1: Handstand pushups (strict) 5 every 90 sec (5 rounds)
Did them with feet on the box so I could get a full range of motion rather than a short range of motion against the wall.
Skill 2: EMOTM 10 min
12 heavy kettlebell swings
Did 55 lb for first 8 rounds. Rich said it looked too easy and made me jump in with Tom on the 70 lb kettlebell. Holy cow that was tough, but I did it for the last two rounds.
Workout:
7 rounds for time:
7 deadlifts (65-70% 1RM)
5 box jumps 21"
Did this is 4:46 (first finisher) Rich said that there is no way my 1RM deadlift is 225 lb - this was way too easy for me. He suspects it's closer to 265. Can't wait to do Deadlift 1 Rep Max days now.
Skill 1: Handstand pushups (strict) 5 every 90 sec (5 rounds)
Did them with feet on the box so I could get a full range of motion rather than a short range of motion against the wall.
Skill 2: EMOTM 10 min
12 heavy kettlebell swings
Did 55 lb for first 8 rounds. Rich said it looked too easy and made me jump in with Tom on the 70 lb kettlebell. Holy cow that was tough, but I did it for the last two rounds.