Training Log Archive: runninghilsIn the 1 days ending Jan 10, 2013:
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Thursday Jan 10, 2013 #
Strength Training 1:00:00 [3]
12 minute AMRAP Partner workout
5 burpees
abmat situps
35 lb kettlebell swings (Russian)
Strength
E3MOTM - 5 rounds
5 Front Squats (70-75% 1RM) 110 lb
Skill
EMOTM 10 Min
12 Heavy kettlebell swings 70 lb (wow, heavy!)
5 burpees
abmat situps
35 lb kettlebell swings (Russian)
Strength
E3MOTM - 5 rounds
5 Front Squats (70-75% 1RM) 110 lb
Skill
EMOTM 10 Min
12 Heavy kettlebell swings 70 lb (wow, heavy!)