Training Log Archive: runninghilsIn the 1 days ending Jan 11, 2013:
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Friday Jan 11, 2013 #
4 PM
Run 52:53 [3] 5.25 mi (10:04 / mi)
ahr:157 max:171 slept:10.0
Salzburg Loop. Seriously, how was I over-warm in January with a single layer on? Wow.
6 PM
Strength Training 58:43 [3]
ahr:144 max:179
Warm-up:
500m row
2:00 jumprope
30*20*30 squats, shoulder pass-throughs, OHS
Workout:
5 rounds for time of:
12 Push Press (75 lb)
10 Toes-to-bar
8 Slam balls
13:26
"Dessert"
12 rounds every 0:30
3 burpees, 40m sprint
Bonus:
10 wall walks, hold top for 5 seconds
500m row
2:00 jumprope
30*20*30 squats, shoulder pass-throughs, OHS
Workout:
5 rounds for time of:
12 Push Press (75 lb)
10 Toes-to-bar
8 Slam balls
13:26
"Dessert"
12 rounds every 0:30
3 burpees, 40m sprint
Bonus:
10 wall walks, hold top for 5 seconds