Training Log Archive: runninghilsIn the 1 days ending Jan 15, 2013:
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Tuesday Jan 15, 2013 #
6 AM
Road Bike (Trainer) 1:03:33 [3] 15.0 mi (14.2 mph)
ahr:142 max:174 slept:6.0
Carmichael's Climbing Speed
I actually felt kind of crappy at the beginning and had a hard time getting into it, but by the descending intervals, I was pretty good. It can't be that bad since I got an extra 0.2 miles in vs last time I did this workout. I'll chalk up the slow start to it being 6am.
I actually felt kind of crappy at the beginning and had a hard time getting into it, but by the descending intervals, I was pretty good. It can't be that bad since I got an extra 0.2 miles in vs last time I did this workout. I'll chalk up the slow start to it being 6am.
6 PM
Strength Training 1:05:00 [3]
ahr:126 max:176
Workout:
5 Rounds for time:
5 Front Squats (110 lb)
12 toes to bar
10:46 - I'm glad to have toes to bar finally, but they're still a weakness for me.
Strength:
Power Clean
5-4-3-2-1-1-1-1
work up to a 1 rep max
Managed to get 120, but missed 125 several times. I think I psyched myself out on it. Grr
Skill
Heavy Kettlebell Swings 12 EMOTM 10 min
First 8 rounds - 70 lb, last 2 rounds - 88 lb. Wow, heavy! But that's what I was saying about 70 a few weeks ago and I'm used to that now.
5 Rounds for time:
5 Front Squats (110 lb)
12 toes to bar
10:46 - I'm glad to have toes to bar finally, but they're still a weakness for me.
Strength:
Power Clean
5-4-3-2-1-1-1-1
work up to a 1 rep max
Managed to get 120, but missed 125 several times. I think I psyched myself out on it. Grr
Skill
Heavy Kettlebell Swings 12 EMOTM 10 min
First 8 rounds - 70 lb, last 2 rounds - 88 lb. Wow, heavy! But that's what I was saying about 70 a few weeks ago and I'm used to that now.