Run (Treadmill) 29:41 [3] 3.5 mi (8:29 / mi)
slept:6.0
1 mile warm-up @ 6.3 mph
5x 0.25 mile intervals @ appox. 5K pace 8.5 mph
.25 mile recovery @ 6.5 mph between intervals
Bottoms of my feet were hurting for some reason. I wonder if I was doing something weird or if it was the shoe*sock combination. Had my Merrell Barefoots on with the Swiftwick zeros (not sure which material they were, though)
The pace felt good - I was happy to hit the recovery period, but wasn't going so hard that I couldn't get recovered at the 6.5 mph pace.
Update: OK, this is just stupid. I examined my feet and I have a 1/2" long blister on both feet a quarter inch from the base of the big toe. What!? It was a 30-minute run! Thinking about it some more, it sounded like I was "stomping" on this particular treadmill, and I kept telling myself to run light and try to think of Chi Running techniques. I must have been twisting my foot or something. Chi Running fail. I should have just accepted that I sounded like an elephant on a treadmill and run more naturally.