Training Log Archive: runninghilsIn the 1 days ending Jan 21, 2013:
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| Mo |
Monday Jan 21, 2013 #
Strength Training 1:10:00 [3]
slept:7.0
Warm-up (jj, squats, mt-cl, jump squats) + calisthenics + planks
Workout:
with partner:
2-20 air squats
1-10 push ups
2-20 box jumps (21" box)
1-10 ring rows
about 25 mins
Extra:
Pull-ups (negatives) and ring dips 4 rounds of 5
Workout:
with partner:
2-20 air squats
1-10 push ups
2-20 box jumps (21" box)
1-10 ring rows
about 25 mins
Extra:
Pull-ups (negatives) and ring dips 4 rounds of 5