Training Log Archive: runninghilsIn the 1 days ending Jan 22, 2013:
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Tuesday Jan 22, 2013 #
Strength Training 55:28 [3]
Warm-up
Workout:
30-20-10
wall balls
kettlebell swings (russian)
followed by:
3 rounds: 15 second hold at top, then max reps
handstand push-ups
chin-ups
ring dips
Workout:
30-20-10
wall balls
kettlebell swings (russian)
followed by:
3 rounds: 15 second hold at top, then max reps
handstand push-ups
chin-ups
ring dips