Training Log Archive: runninghilsIn the 1 days ending Jan 24, 2013:
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Thursday Jan 24, 2013 #
Strength Training 1:00:00 [3]
Meant to do 2 workouts today, but didn't quite manage it. I should never plan to ride the trainer after coming home from crossfit. I'm just tired and want to eat usually.
Workout:
12 minute AMRAP team workout:
10 slam balls (sets the pace)
Sit-ups
toes to bar
Skill:
5 rounds of 3 split jerk from 1/2 lunge (to work on getting under the bar)
75*85*95*95*95
Extra time stretching at the end - lots of time on "couch stretch"
Workout:
12 minute AMRAP team workout:
10 slam balls (sets the pace)
Sit-ups
toes to bar
Skill:
5 rounds of 3 split jerk from 1/2 lunge (to work on getting under the bar)
75*85*95*95*95
Extra time stretching at the end - lots of time on "couch stretch"