Training Log Archive: runninghilsIn the 1 days ending Jan 28, 2013:
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| Mo |
Monday Jan 28, 2013 #
Strength Training 1:00:00 [3]
slept:6.5
Workout: 2012 Open Workout #1
AMRAP 7 - Burpees with a 6" target.
86 burpees - compare with last year at the open where I got 73. Granted, that was at 5:30 am, but still... that's 13 more!
Then:
Pull-ups (negatives) followed by max toes to bar strict (only could do knees to elbows strict) every two minutes, 5 rounds
Skill:
10 Turkish getups (5 each side) 20 lb
AMRAP 7 - Burpees with a 6" target.
86 burpees - compare with last year at the open where I got 73. Granted, that was at 5:30 am, but still... that's 13 more!
Then:
Pull-ups (negatives) followed by max toes to bar strict (only could do knees to elbows strict) every two minutes, 5 rounds
Skill:
10 Turkish getups (5 each side) 20 lb