Strength Training 1:01:11 [3]
ahr:122 max:170
Workout: Crossfit Open WOD #2
AMRAP 10
30 snatches 45 lb
30 snatches 75 lb
*fail* 30 snatches 100 lb
Last year, I got 60 as well, but this year, I finished my 60th snatch with just over 2 min to go. Last year, I think I had about 30 seconds. Plus, this time, it was much better form and easier. Unfortunately, I still couldn't do 100 lb. Oh well, next time...
Then:
5 min recovery row (1100 meters)
5 min squat hold