Training Log Archive: runninghilsIn the 1 days ending Feb 7, 2013:
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Thursday Feb 7, 2013 #
Strength Training 1:00:00 [3]
Dead lift 5 lifts Every 3 minutes x 5 rounds
Was supposed to be 75% of 1RM, but since mine is way too low and haven't tested since that was determined, I did 205 lb for the first 4 rounds and 215 for the last round. Felt challenging mostly on the grip, though.
Workout - wow, shoulders!
3 rounds for time:
3 overhead press (strict)
6 push press
9 push jerk
12 sumo deadlift high pull
Time: 6:26
Bonus:
Minute 1: 12 heavy KB swings (Russian) 70 lb
Minute 2: 5 toes to bar (did all 5 without re-gripping)
12 minutes (6 rounds of each)
Was supposed to be 75% of 1RM, but since mine is way too low and haven't tested since that was determined, I did 205 lb for the first 4 rounds and 215 for the last round. Felt challenging mostly on the grip, though.
Workout - wow, shoulders!
3 rounds for time:
3 overhead press (strict)
6 push press
9 push jerk
12 sumo deadlift high pull
Time: 6:26
Bonus:
Minute 1: 12 heavy KB swings (Russian) 70 lb
Minute 2: 5 toes to bar (did all 5 without re-gripping)
12 minutes (6 rounds of each)