Training Log Archive: runninghilsIn the 1 days ending Feb 11, 2013:
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| Mo |
Monday Feb 11, 2013 #
Strength Training 1:00:00 [3]
slept:7.5
Warm-up including barbell warmup with clean & jerk
Workout - "Grace"
30 Clean & Jerk - 95 lb
5:50 (Rx)
Made the board for this! 2nd place after Amy
Skill:
1 minute as many box jumps as possible (24" box)
0:30 rest
1 minute as many ring dips as possible (purple band)
0:30 rest
Repeat until 45 reps of each are achieved
Workout - "Grace"
30 Clean & Jerk - 95 lb
5:50 (Rx)
Made the board for this! 2nd place after Amy
Skill:
1 minute as many box jumps as possible (24" box)
0:30 rest
1 minute as many ring dips as possible (purple band)
0:30 rest
Repeat until 45 reps of each are achieved