Training Log Archive: runninghilsIn the 1 days ending Feb 12, 2013:
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Tuesday Feb 12, 2013 #
6 AM
Road Bike (Trainer) 1:05:06 [3] 15.3 mi (14.1 mph)
Carmichael's Cycling for Cadence - covered a mile more than last time I did this workout. Granted, I felt terrible from bad diet that day, but I'll take it!
6 PM
Strength Training 1:00:00 [3]
Warm-up - JJ, KB swings, goblet squats, crossover pushups, then tabata 16 of hollow rocks and supermans
Workout
3 rounds for time:
50 Double Unders
12 OHS RX was 95, I did 65
Time:10:31
Strength: Front Squat 80% 1RM - 120 lb
Every 3 minutes for 5 rounds, 3 lifts
Bonus- 3 rounds
2 strict pull-ups (negatives for me)
3 knees to elbows
4 toes to bar
Workout
3 rounds for time:
50 Double Unders
12 OHS RX was 95, I did 65
Time:10:31
Strength: Front Squat 80% 1RM - 120 lb
Every 3 minutes for 5 rounds, 3 lifts
Bonus- 3 rounds
2 strict pull-ups (negatives for me)
3 knees to elbows
4 toes to bar