Training Log Archive: runninghilsIn the 1 days ending Feb 14, 2013:
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Thursday Feb 14, 2013 #
12 PM
Run (Treadmill Intervals) 38:56 [4] 4.5 mi (8:39 / mi)
ahr:165 max:187 slept:6.0
1 Mile warm-up at 6.5 mph
7 x 0.25 mile intervals at 8.5 mph
.25 mile recovery at 6.5 mph
I think that 6.5 mph is too fast for me to recover. It seemed the first time I did this workout beause I only did 5 intervals, but as I've been adding them, I think I need to slow that down a bit. I was only getting my HR back down to 171 during my recovery period by interval 4. I did a little walking after the last 3 intervals (<1 minute) just to try to recover so I could do the other intervals.
Did a .25 mile cooldown walk afterward - not counted in workout time or distance.
7 x 0.25 mile intervals at 8.5 mph
.25 mile recovery at 6.5 mph
I think that 6.5 mph is too fast for me to recover. It seemed the first time I did this workout beause I only did 5 intervals, but as I've been adding them, I think I need to slow that down a bit. I was only getting my HR back down to 171 during my recovery period by interval 4. I did a little walking after the last 3 intervals (<1 minute) just to try to recover so I could do the other intervals.
Did a .25 mile cooldown walk afterward - not counted in workout time or distance.
6 PM
Strength Training 1:00:00 [3]
3 min run warm-up, squat, shoulder pass-through, ohs 30-20-30
+ practice squat snatch
Workout:
Isabel - 30 squat snatches
Rx is 95 lb. Since my max is 90, I did 55
Time:7:27
Strength:
3 back squats, every 3 min, 5 rounds 80% 1RM
3 rounds at 130, 2 at 135
Skill:
Hand Stand Push Ups
free work for 10 minutes
I did about 20, I'd say
Rich gave me the tip to look at the wall across the room, which helped
I did most with 1 kick board and an abmat. The last 4 were with just the abmat. It may be that much harder with a little less height, but I was also getting tired.
+ practice squat snatch
Workout:
Isabel - 30 squat snatches
Rx is 95 lb. Since my max is 90, I did 55
Time:7:27
Strength:
3 back squats, every 3 min, 5 rounds 80% 1RM
3 rounds at 130, 2 at 135
Skill:
Hand Stand Push Ups
free work for 10 minutes
I did about 20, I'd say
Rich gave me the tip to look at the wall across the room, which helped
I did most with 1 kick board and an abmat. The last 4 were with just the abmat. It may be that much harder with a little less height, but I was also getting tired.