Training Log Archive: runninghilsIn the 1 days ending Feb 18, 2013:
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| Mo |
Monday Feb 18, 2013 #
Strength Training 1:00:00 [3]
Warm-up, then:
Front Squats: Work up to 1RM
5x75 and 5x95 warm-up
Then worked up to 160 - new max by 10 lb! Woo!
Workout: AMRAP 10
10 Walking lunges with dumbells held overhead
10 push press
10 plank rows
RX was 25, but I did 20 because I wasn't sure I'd make it all ten min. with 25
Completed 4 rounds +17 reps
Extra:
5 rounds each:
5 strict pull ups (3xjumping/negatives, 2 with band)
5 strict dips (purple band)
Front Squats: Work up to 1RM
5x75 and 5x95 warm-up
Then worked up to 160 - new max by 10 lb! Woo!
Workout: AMRAP 10
10 Walking lunges with dumbells held overhead
10 push press
10 plank rows
RX was 25, but I did 20 because I wasn't sure I'd make it all ten min. with 25
Completed 4 rounds +17 reps
Extra:
5 rounds each:
5 strict pull ups (3xjumping/negatives, 2 with band)
5 strict dips (purple band)