Strength Training 55:00 [3]
slept:6.5
Strength: Back Squat
Work up to 1RM
Warm up sets of 5 reps at 75, 95, 115
1RM work: 135, 145, 155, 165, 170, 175, 180, 185*
Previous 1RM was 165, so I got a PR by 20 lbs! Woo Hoo!
Workout:
"Diane" 21-15-9
Deadlifts (155 lb - Rx)
Hand Stand Push ups
First round did HSPU with 2 boards and an abmat - next two rounds added a 3rd board. These are much harder when trying to do a lot of them!
Time: 9:53
Foam roller and stretching after this