Training Log Archive: runninghils

SO, we did our warm-up and everything was all good. I was practicing the movements and doing them all right then, as soon as the timer started, I lost all form and ended up tweaking my shoulder on the first rep. I heard it pop, took a few seconds rest, and then continued on staring with the other arm. I did all the rest of the reps of the snatches ok, but this messed me up and I ended up taking some time off. Was really going to ride the trainer, but didn't get motivated in the evening. Well, guess I needed an easy week to mentally prepare for my "get serious" week this week.

Workout: AMRAP 20
10 Kettlebell snatches (total between two arms)
10 goblet squats
12 stationary lunges (6 per leg)
7 rounds + 8 Reps

Skill
Pull-ups and toes to bar 5 each, 5 rounds