Training Log Archive: runninghilsIn the 1 days ending Mar 4, 2013:
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Monday Mar 4, 2013 #
Strength Training 1:00:00 [3]
Good "metcon" day
15 min AMRAP
15 burpees
30 double unders
Did 6 rounds +34 reps (15 burpees and 19 double unders)
Workout 2 (untimed)
5 rounds:
10 toes to bar (helped to do a hook grip)
5 hand stand push-ups (one board + abmat)
15 min AMRAP
15 burpees
30 double unders
Did 6 rounds +34 reps (15 burpees and 19 double unders)
Workout 2 (untimed)
5 rounds:
10 toes to bar (helped to do a hook grip)
5 hand stand push-ups (one board + abmat)