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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Mar 9, 2013:

activity # timemileskm+ft
  Run1 5:43:13 19.0(18:04) 30.58(11:13)16 /20c80%
  Total1 5:43:13 19.0(18:04) 30.58(11:13)16 /20c80%
averages - sleep:4.5

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Sa

Saturday Mar 9, 2013 #

Run race (Orienteering meet) 5:43:13 [4] *** 19.0 mi (18:04 / mi)
spiked:16/20c slept:4.5

Lepregaine rogaine. 6 hour limit. Mike and I teamed up and Phil and Tony teamed up. Mike and I took the counter-clockwise route to ensure an easy bail if we were running low on time. Good thing because the super thorny section really slowed us down and we screwed it up. We ended up in second overall. It was a beautiful day and I had lots of fun. Also happy with how we did.
C • Congratulations! 3

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