Strength Training 30:00 [3]
Open Workout 13.2
5 shoulder to overhead 75 lb
10 deadlift 75 lb
15 box jumps 20" box
10 minutes as many rounds/reps as possible
Score: 207 (6 rounds +27 reps)
Was being a bit cautious on the shoulder to overhead because of my shoulder injury I'm nursing. It didn't hurt during the workout, but I'm feeling it a bit afterward. I will do no shoulder work for the entire next week.